MCT oil, or medium-chain triglyceride oil, is a type of fat that is derived from coconut oil or palm kernel oil. They are quickly absorbed and converted into energy.†

MCT oil is often used as a supplement for various potential benefits†

• Energy Boost: Provides a quick source of energy for physical activities or workouts.†

• Weight Management: May help with weight loss by promoting feelings of fullness and increasing metabolic rate.†

• Cognitive Function: Some studies suggest it may support brain health and improve cognitive performance.†

• Digestive Health: MCTs can have antimicrobial properties and may support gut health.†

Creatine plays a crucial role in the production of adenosine triphosphate (ATP), which is the primary energy carrier in cells, especially during short bursts of intense physical activity.†

Many athletes and fitness enthusiasts take creatine as a dietary supplement to enhance performance, increase muscle mass, and improve recovery. It can help improve strength and power output during high-intensity exercises, like weightlifting and sprinting.†

Beta-alanine is a non-essential amino acid that is commonly used as a dietary supplement, especially among athletes and fitness enthusiasts. It plays a key role in the production of carnosine, a dipeptide that helps buffer acid in muscles during high-intensity exercise. This buffering action can reduce muscle fatigue, allowing for improved performance during short bursts of intense activity.†

Supplementing with beta-alanine is associated with benefits like increased endurance, enhanced strength, and improved overall exercise performance. It's often taken in powder form, and some people experience a tingling sensation (known as paresthesia) when taking it, which is harmless.†